Practice IV: Attention to movement.

 Objective: To train mindfulness by becoming aware of the body, posture, movement and balance when walking.

 Materials: Loose clothing, comfortable shoes, emotional diary and pencil.

 Description:

 We are going to walk, becoming aware of the process that is carried out, we seek to be present initially in ourselves to later be present with the environment. Change rhythms: slowly, on the fly and very fast. We will stop and notice the heart, breath and mind.

 We must remember that observing our body in different postures without further ado, without making judgments or evaluations (actions that appear naturally).

 The key to mindfulness is being aware of when a thought, image, sound, emotion, etc. appears that separates us from our goal at that moment, being able to reconnect with what at that moment must be made to be. enjoy the dance.

 We must remember that observing our body before the movement at different rhythms without more, without making judgments or evaluations (actions that appear naturally).

 The key to mindfulness is being aware of when a thought, image, sound, emotion, etc. appears that separates us from our goal at that moment, being able to reconnect with what at that moment must be made to be. enjoy simply walking and living in balance with our body and our space.

 It always ends with a personal reflection that is transferred to the travel diary.