Practice X: Will you dance with me?

45 minutes.

 Objective: Allow care and care for others through mindfulness.

 Materials: Emotional diary, handkerchiefs or masks, a piece of music.

 Description: We start the session with a short meditation focused on the breathing process.

 Pairs are formed to dance. In turn, each member of the pair will carry out the two situations. One will cover his eyes so that when the music plays he starts dancing, while the other person will take care of protecting him in case he can be hit. When the music ends, the roles change.

 The key to mindfulness is being aware of when a thought, image, sound, emotion, etc. appears that separates us from our goal at that moment, being able to reconnect with the movement both when we observe it and when we do it. , seeking with it, a means of learning to listen and develop harmony with others.

 We must remember that observing our body before the state and content of the situation, without making judgments or evaluations (actions that appear naturally).

 It always ends with a personal reflection that is transferred to the travel diary.