Teams meetings are best when you join them from the Teams app or Teams on the web, and there's a bunch of ways to do that—read on for details about joining by link, from your calendar, and more. If you can't use the app or the web, some meetings let you call in using a phone number.
Join a Microsoft Teams meeting from your calendar, or sign in as a guest on the web.
Join a Teams meeting from the app
From your Calendar, select Join on a meeting before it's started, or one that's in progress.
Turn on your camera, select Background filters, and choose how you'd like to appear:
Select a custom background.
Select Blur.
Choose your audio settings.
Select Join now.
Join a Teams meeting on the web
Don't have the Teams app? You can still join a Teams meeting.
In your email invite, select Click here to join the meeting.
You can also use a dial-in number and conference ID from the email to call in.
You have three choices:
Download the Windows app: Download the Teams desktop app.
Continue on this browser: Join a Teams meeting on the web.
Open your Teams app: If you already have the Teams app, go right to your meeting.
Type your name.
Choose your audio and video settings.
Select Join now.
Depending on meeting settings, you'll get in right away, or go to a lobby where someone in the meeting will admit you.